Create new habits & sustainable change
TAILORED NUTRITION AND WELLBEING PACKAGES
One on one support for 6 - 12 weeks
My packages are designed for those who are eager to create sustainable change and give you support over 6 - 12 weeks while you create new habits and commit to creating a life of optimal wellbeing.
Payment plans are available on all packages
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Serious About Success Plan - 6 Weeks
Evaluation of overall diet and lifestyle. Understanding your needs and defining personal goals.
Post consult - an in depth, personalised nutrition plan will be provided that is sustainable long term, alongside helpful nutrition information. Ongoing follow ups, coaching and support over 6 weeks.
Package Includes:
Initial 60 min nutrition consult
15 min post consult phone call
3 x 30 min follow-up consults
Weekly email check-ins for 6 weeks
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Long Term Success Plan - 12 Weeks
Evaluation of overall diet and lifestyle. Understanding your needs and defining personal goals.
Post consult - an in depth, personalised nutrition plan will be provided that is sustainable long term, alongside helpful nutrition information. Ongoing follow ups, coaching and support over 12 weeks.
Package Includes:
Initial 60 min nutrition consult
15 min post consult phone call
6 x 30 min follow-up consults
Weekly email check-ins for 12 weeks
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Whole Life Wellbeing Plan - 12 Weeks
Evaluation of diet, lifestyle and wellbeing (includes exercise, sleep, stress and hormonal concerns). Understanding your needs and defining personal goals.
Post consult - an in depth, personalised nutrition and wellbeing plan will be provided that is sustainable long term. Ongoing follow ups, coaching and support over 12 weeks.
Package Includes:
Initial 90 min consult addressing nutrition and wellbeing practises (exercise, sleep, stress and hormonal concerns)
15 min post consult phone call
6 x 30 min follow-up consults
Weekly email check-ins for 12 weeks
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Creating Confident Food Explorers - 12 Weeks
Helping children expand their palate and overcome food aversions. Price includes helpful resources to use with your child. Topics include: Language around food, eating environment, our role vs child’s role, steps to eating and implementing change.
Package Includes:
Initial 60 min consult
15 min post consult phone call
4 x 30 min follow-up consults
Weekly email check-ins for 12 weeks
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Family Nutrition Plan - 12 Weeks
Assessing family eating patterns and defining nutrition goals. Recommendations will include creating a positive eating environment, language around food, our role vs child’s role, nutrient requirements for family members, dietary recommendations, food swaps and overcoming barriers.
Package Includes:
Initial 90 min consult
20 min post consult phone call
6 x 30 min follow-up consults
Weekly email check-ins for 12 weeks
Whole Life Nutrition Community
Join our Whole Life Nutrition Community where you will be supported by like-minded people. Participate in monthly online challenges, gain access to member discounts and get practical guidance for everyday life!
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I will send you a 3-day food diary and Health history questionnaire to complete. This gives me a glimpse at your current dietary patterns, health history and health perceptions.
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We will go over your food diary and health history more in depth and talk about your nutrition and wellbeing goals, or what your family/child is needing help with.
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You will have your individualised recommendations emailed to you within 5 working days of the consultation.
We will then have a 15 minute phone call to go over the plan together (included in the price).
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Depending on what service you choose, you will get a varied number of weekly email check ins and follow up appointments.
*Please note we may not need the full 30 minutes for each follow up but I allow for this time. If we decide mutually to finish early, there will not be refunds for the time remaining, as this time is pre-booked in my calendar.
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Full payment is due at the end of your first consult, or you can pre-pay.
Once you have made payment for a consult or package, I am unable to provide a refund. However, if you need to cancel and re-book your appointment you can do this free of charge up to 24 hours before your scheduled appointment time. Cancellations within 24 hours of the appointment will incur a 50% penalty fee.
MY PROCESS
