Create a life of optimal wellbeing
NUTRITION & WELLBEING CONSULTATIONS
I hElp my clients adopt sustainable nutrition and wellbeing practices, with a focus on communitY.
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Initial 60 min Nutrition Consult
Evaluation of overall diet and lifestyle. Understanding your needs and defining personal goals.
Post consult - an in depth, personalised nutrition plan will be provided that is sustainable long term, alongside helpful nutrition information.
Consultation Includes:
15 min post consult phone call
Additional weekly email check ins for 4 weeks
$195
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Initial 90 min Nutrition & Wellbeing Consult
Evaluation of diet, lifestyle and wellbeing (includes exercise, sleep, stress and hormonal concerns). Understanding your needs and defining personal goals.
Post consult - an in depth, personalised nutrition and wellbeing plan will be provided that is sustainable long term, alongside helpful information.
Consultation Includes:
15 min post consult phone call
Additional weekly email check ins for 4 weeks
$265
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Follow Up 30 min Appointment
Highly recommended for those who have had initial stand alone consults in the past.
We can discuss what is working well, address questions and make any necessary changes.
$85
client review
“Kirsty provides a great nutrition service. She is kind, knowledgeable and friendly. Don’t be afraid that there will be any judgement as there won’t be! She listens, gives great advice and is very receptive to following up and keeping in touch. My diet turned a complete 180 after just one consultation. If you are open to change go see Kirsty! You won’t regret it.” - Adrienne
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I will send you a 3-day food diary and Health history questionnaire to complete. This gives me a glimpse at your current dietary patterns, health history and health perceptions.
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We will go over your food diary and health history more in-depth and talk about your nutrition and wellbeing goals, or what you are needing help with.
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You will have your individualised recommendations emailed to you within 5 working days of the consultation.
We will then have a 15 minute phone call to go over the plan together (included in the price).
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Depending on what service you choose, you will get a varied number of weekly email check ins and follow up appointments.
*Please note we may not need the full 30 minutes for each follow up but I allow for this time. If we decide mutually to finish early, there will not be refunds for the time remaining, as this time is pre-booked in my calendar.
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Full payment is due at the end of your consult, or you can pre-pay.
Once you have made payment for a consult or package, I am unable to provide a refund. However, if you need to cancel and re-book your appointment you can do this free of charge up to 24 hours before your scheduled appointment time. Cancellations within 24 hours of the appointment will incur a 50% penalty fee.
MY PROCESS
